Individual therapy focuses on the individual and their specific situation and needs. Therapy can be very helpful whether you need an ear to listen, assistance dealing with worries, life situations, relationship issues, or to learn new coping skills.
Couples therapy helps couples of all types recognise and resolve conflicts, and improve communication in their relationships. Whether the goal is to increase the intimacy within your relationship, decrease conflict or address outstanding issues which limit your ability to maintain a positive relationship, therapy can assist you.
CULTURAL ADJUSTMENT (IMMIGRANTS/EXPATS)
Adapting to a new country, culture, community & life has many challenges and can cause an array of different emotions, not to mention just be extremely overwhelming. There is a culture shock that everyone experiences in their own way when they leave the life they knew and start a new life in a different country.